Why is forgiveness important?
“Unforgiveness is like drinking poison yourself and waiting for the other person to die,” says Marianne Williamson. Science has proved this to be true when medical books began classifying unforgiveness as a disease.
Unforgiveness has been linked to heart disease, cancer, high blood pressure, sleep deprivation, anxiety, and depression. Studies continually show that our emotional health is directly linked to our physical health and that the effects of unforgiveness can be detrimental.
On the other hand, the act of forgiveness can lower the risk of heart attack, improve cholesterol levels, and reduce blood pressure. The power of forgiveness not only applies to the physical realm but the spiritual realm as well. I had the privilege of experiencing this first hand a few months ago.
The Power of Forgiveness
My Mom and I’s relationship has been strained for the majority of my life. During my DTS at YWAM Asheville, God continually brought up the subject of forgiveness. In the last week of my outreach, I finally obeyed what the Lord was calling me to do and chose to forgive her.
One major lesson I learned in DTS is that you have to fully accuse (acknowledge the pain and wrongdoing) before you can fully forgive. For me, that looked like writing a letter to my Mom where I could explain how deeply her actions hurt me and the things I wished she had done differently.
Writing the letter wasn’t for the sake of sending it and making my Mom understand my pain, it was so that I could express and release everything that had been brewing inside of me. I burned the finished letter as a symbol of my decision to release and forgive her.
In those moments, God taught me how to separate my Mom from her actions and how to see her as an individual whom He loved and died on the cross for. Nearly 6 months after burning that letter my Mom confessed that the Holy Spirit had convicted her for the ways she had treated me, owned up to things I had never even mentioned being upset about, and asked for my forgiveness.
I had no idea that God was moving on her heart the way He was or that forgiving her would release a miracle!